Breast Massage: A Sensual Practice to Nourish Yourself
A lot of women are natural nurturers, constantly giving to those they love. A breast massage is one thing you can do that is just for you.
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Where your attention goes, your energy goes.
So often the modern woman is making consistent energetic deposits into other people’s energetic bank accounts. (Partner! Children! Pets! Clients! Friends! Rinse! Repeat!) We’ve been modeled selflessness from our mothers and grandmothers and rarely hold back resources to nourish ourselves. It’s time to change this.
Like other parts of women’s anatomy, the breasts serve multiple functions: while they’re genetically designed to nurture, they’re also a conduit for sensual pleasure.
Breast massage is one of my favorite sensual practices to offer my coaching clients. It has been handed down from Ancient Chinese Taoist and Tantric practices across the ages. This sensual massage practice has benefits that are both physical and energetic. Through it, you can:
Encourage lymph drainage
Sensitize the breasts
Promote firm breast tissue
Cultivate self-love
Clear energy blocks
Fill yourself up with loving energy
Activate feminine energy
Encourage heart activation
Let’s start with what you’ll need to prepare your ritual space:
A quiet, private place (if you have roommates or young children, even a bathtub will do)
Body friendly massage oil
15 minutes
Bonus: candle, crystals or incense to help set the stage
Continue on for a step-by-step tutorial of the breast massage, including video demonstrations.