Spot on! Mindfulness connects us with reality. As someone who spent most my life disassociating from it, mindfulness is what keep bringing me into the moment and gives the information I need on how to move.
Love this piece and it's message. I've been doing mindfulness meditation since 2021 and it totally changed my relationship with people and the present moment. The moment you realise you are not present, you are present. Whenever you’re able to observe your mind, you’re no longer trap in it. Total game changer.
Spot on! Mindfulness connects us with reality. As someone who spent most my life disassociating from it, mindfulness is what keep bringing me into the moment and gives the information I need on how to move.
Love this piece and it's message. I've been doing mindfulness meditation since 2021 and it totally changed my relationship with people and the present moment. The moment you realise you are not present, you are present. Whenever you’re able to observe your mind, you’re no longer trap in it. Total game changer.
Isn't that the truth! The moment you realize you're slipped is an invitation back to the now. Glad this resonated! Thanks for being here.